I'm Zan — ex-auditor, mum and believer. I help busy women 35–55 get strong, energised and ready for perimenopause, not blindsided by it.
To lead, love and inspire women to live healthy, empowered lives rooted in God — so as they rise, their families rise with them.
3 minutes. No starving, no pressure — just a clear picture of where you're at.
Your results come straight to me and stay private. I'll WhatsApp you to set up a Zoom or coffee to go through your health score together, with no obligation.
Perimenopause is when your body does its own audit. What you got away with in your 30s starts to show on the books.
Helps you get out of the red when something goes wrong.
Help you build reserves — so you stay in the black.
Not to judge you. To get you ready.
Your strength reserve — it drops faster from your 40s unless you protect it.
The energy crashes, cravings and belly weight behind "I eat the same".
Bloating, digestion, and how well you absorb what you eat.
The quiet drains on your hormones and your mood.
The small daily entries that add up over the next 30 years.
Start with 3 minutes. See where your books stand.
Take Your Free Health Audit →I'm not here to teach you how to hustle harder.
I've spent much of my life being the woman who makes things happen. A Bachelor of Accountancy from NTU, four years in audit, then a decade as a headhunter placing key management and accounting professionals — on paper, I was the picture of "made it." Mother. Provider. Entrepreneur. Problem solver. I learnt to hustle, push, carry, achieve and keep going — because that's what the season demanded.
After I gave birth to Jeremiah, I did everything "right." I breastfed. I exercised every single day. And I still looked puffy and felt tired all the time. I didn't like the woman I saw in the mirror, and my confidence quietly went with her.
So I made a decision: I have the right to look and feel good, mum guilt and all. I paired my daily exercise with the right nutritional support and stayed consistent. I got my energy and my confidence back, and along the way went from a size M to XS.
Audit taught me that small, unnoticed entries add up. It turns out our bodies keep the books too, and it's never too late to start building reserves.
Building a good life isn't about how much more I can carry. It's about learning what is actually worth carrying.
At 45, I'm living a different season — less proving, more purpose; less rushing, more rootedness; less doing everything myself, more allowing God into everything. Rise With Zan exists to walk this season alongside other women asking the same questions I am.
"I decided I have the right to look and feel good, mum guilt and all."
My personal results, from daily exercise and nutritional support together. Individual results vary and are not guaranteed.
After four children, Ujala's weight had crept up, and in her 40s it was harder than ever to shift. In this conversation she shares how she found her health, and her self-confidence, again.
Watch on YouTubePerimenopause brought body pains Eileen couldn't shake. She joined the programme to build muscle, the first thing we look at in your audit, and shares in her own words how her body feels now.
Watch on YouTubeWalter got his health, and his abs, back because of one decision. His wife made it for him.
Watch on YouTubePersonal experiences shared with permission. Individual results vary and are not guaranteed.
| Then | Now |
|---|---|
| Hustle | Purpose |
| Fear | Faith |
| Prove myself | Become who God created me to be |
| Health for appearance | Health as reserves I build |
| Wait for symptoms | Audit early, act early |
| Survive | Rise |
I'm not building a life that looks successful from the outside. I'm building one that is successful on the inside.
Start with you. Talk it through. Choose your direction together, at whatever pace fits your season.
A 3-minute assessment, then a relaxed 20-minute chat with me to talk it through. We look at your energy, sleep, gut, weight and strength, then choose your next step together. That might be the 90-Day Rise Plan, or simply one change to start with. No pressure either way.
Take the Free Audit →A guided plan to build your reserves. No shortcuts, no crash diets, just habits that actually last.
Follow along on Instagram, join the Empowered Living community, and come to a gathering when the timing's right — faith, health and real conversation, no pressure to buy anything.
Say hello →Thinking about building something of your own? See the business side
Not medical advice. Please check with your doctor before changing your health routine. Individual results vary. Full disclaimer
Nothing beats taking action and following through with a well-supported program. I'm grateful to have Zan supporting me throughout this journey and helping me achieve real, positive changes — including helping my husband build healthier habits alongside me.— Denise, wellness coaching client
Thank you, Zan, for starting my journey of transformation two years ago. Thanking God for you.— Li Gek, client of 2+ years
Rise With Zan is part of Empowered Living — a home for women, mums and single mums especially, who are done putting themselves last. We connect women across borders, cultures and life stages through health, faith, family and sisterhood.
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.Isaiah 40:31
For ten years I was a headhunter. My job was telling people the truth about whether a role fit them. I still do that. Some women who start with their health end up wanting to build something of their own. If that's you, here's what it really looks like.
Women who want work that flexes around family, enjoy people and real conversations, and are willing to build steadily over months and years, not weeks.
Start part-time. Share the health audit and the products you personally use, look after your own clients, and learn as you go.
Structured onboarding, regular training and support calls, direct mentorship, and a community of women in Empowered Living doing the same work.
Like any real business, it takes consistent effort over time, and results vary widely. Many people earn little or nothing. In our chat I'll walk you through exactly how it works, which company I partner with and why, and whether I think it fits you.
I am an independent Nu Skin Brand Affiliate. Business results vary and are not guaranteed. View the income disclosure statement.
Still have a question? Ask me directly. I'm happy to help.
Ask Zan a question →No. Start with the free audit and a chat with me. Tell me what you'd like to feel different, and we'll work out a sensible next step together.
A personalised food plan, food and health tips, the nutritional products I use myself, weekly check-ins with me, progress tracking at the start and at day 90, and our community chat group. The investment is S$200 to S$500 a month, depending on the solutions you choose.
No. You eat real food on a plan built around your life, with nutritional support alongside it. The goal is habits you can keep long after day 90.
It's never too late to start building better habits. Whether you're preparing for perimenopause or already in it, we start from where you are today.
No. It's a short reflection on your energy, sleep, gut, weight and strength, so we have a starting point for our chat. It isn't a medical test and doesn't replace advice from your doctor.
No. Most women I work with simply want their health and energy back. If you're ever curious about the business, just ask.
Not at all. My faith is part of my own story and how I show up, but women of every faith, and none, are welcome. I'll never push mine on you.
Start with what matters to you. We'll find a way forward from there.
Whether you want your free health audit, have a question, or just want to connect — leave your details and I'll reach out personally.